2030 RHP/1B/3B Malloree Harr of the Frost Falcons joined the Line Drive Softball team and will be blogging about her experiences at the Space Coast Select 30 National Training Camp this weekend in Melbourne, FL.

Here’s her blog for Sunday, Jan. 19:

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Day 3 Space Coast USSSA Select 30:

Day 3 at the USSSA Space Coast Select 30 was packed with learning, growth and a few surprises along the way!

The day started early at 6 a.m. and by 7:45 a.m., it was time to hit classes, a session in the weight room focusing on the essentials of fueling your body for peak performance.

Key points:

• Carbohydrates, proteins and healthy fats are crucial to providing energy, building muscle and maintaining overall health.
• Sodium plays a vital role in hydration — it helps the body absorb water efficiently.
• Pre-game meals matter! A good combination of meat, vegetables and carbohydrates can give you the energy you need to perform at your best.